![]() ![]() And that’s what it takes to get real results. There was some popping at first, but keeping my knee in line with my ankle rather than letting it cave in made it go away.Leg training is brutal – there’s no question about that.īut serious, intense, muscle building leg sessions are downright excruciating. I was also able to keep my hand on my patella to keep track of any grinding. ![]() I personally loved this exercise because I could actually see my quadricep working.
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